12 Foods That Will Lower Your Cholesterol Levels


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2. Eggplant

Source:thespruceeats.com

Eggplant is a vegetable that you probably look at sideways when you find yourself in a grocery store because not too many people know what to do with eggplant. However, once you discover the many things you could do with eggplant, you will be a fan as it could easily and quickly turn into your favorite vegetable. You can roast the eggplant and then use the inside part of it to make a tasty spaghetti sauce. Alternatively, you could fry them lightly but in healthy oils. Eggplant is great for your body and eating it will significantly lower your levels of cholesterol. It’s a great substitute for meat.


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