12 Foods That Will Lower Your Cholesterol Levels

3. Soybeans

If you’re looking to lower the level of bad cholesterol in your body then you will find soybeans helpful. You don’t necessarily have to eat them as they are, but you can eat an alternative like soymilk and tofu. You just need about 25grams of soy milk or tofu every day and rest assured that this will go a long way in lowering your bad cholesterol level by about 6%. Seeing that a lot of people are choosing to go the vegan way, lots of companies are coming up with more soybean products.  They can be found in plenty and at affordable rates.