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Kale
Aside from being a member of the cabbage family, kales are rich in nutrients that help keep your cardiovascular system healthy. Kale is also known to prevent heart disease. It’s not the easiest food to find around, however, the search is worth it because it’s one of the best heart-boosting vegetables with antioxidants, omega-3 fatty acids and fiber. You’ll also appreciate the fact that kales are low in fat and contain very few calories which is why you should really consider eating it more.
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