20 Healthy Foods That Will Help You Fight Depression

2. Coffee

Drinking a cup of coffee in the morning is known to give you that much-needed boost that will take you throughout your entire day. As it is, there is a bigger reason for this boost in mood. As it is, people who drink coffee moderately often have been found to have lower rates or reports of depression compared to those who choose to avoid coffee completely. This might be the reason why it’s one of the most popular beverages globally. The health benefits of coffee make it irresistible.