Coffee is easily one of the most popular beverages in the world. Many can’t start their day without coffee, understandably because it gives you that nice, warm fuzzy feeling that wakes you up and makes you feel ready to take on your day. However, there’s more you can get from coffee than that great feeling.
Here are some great reasons why you should start your day with coffee:
Coffee improves your energy levels
When you start your day with coffee, you will feel less tired as it gives your energy levels a boost. This is because of the caffeine content in it that’s a psychoactive substance. Once you’ve drunk your coffee, the caffeine gets absorbed into your bloodstream and then travels to your brain. It then blocks the neurotransmitter adenosine that’s usually inhibitory and leads to an increase of other neurotransmitters like dopamine and norepinephrine. This enhances the firing of neurons and leads to the improvement of your memory, mood, reaction time, and other brain function.
It reduces your chances of getting dementia or Alzheimer’s disease
The most common neurodegenerative disease is Alzheimer’s disease. It is the leading cause of dementia too. This condition is common among people who are over 65 and has no cure. However, you can prevent Alzheimer’s from occurring through eating right and exercising regularly. Drinking coffee every morning is also incredibly effective in preventing the condition. It lowers the risk by up to 65%.
Drinking coffee every day keeps depression away
Depression is a mental disorder that affects many people around the world. It significantly reduces an individual’s quality of life. While you can seek treatment or help while you’re going through depression, it’s better to prevent it, and drinking coffee every morning will help. According to studies, drinking about four cups of coffee every day reduces your risk of developing depression by up to twenty percent.
Drinking coffee lowers your risk of getting certain cancers
Cancer is one of the most complicated health conditions in the world today. It is a leading cause of death globally as it’s characterized by an uncontrollable growth of cells in the body. There are many different types of cancers and coffee is known to protect against two of them. It protects you against both colorectal and liver cancer, whereby liver cancer ranks third on the list of the most deadly types of cancers.
Coffee reduces your risk of developing Parkinson’s disease
Parkinson’s disease is a condition that develops over the years that causes tremors in the body. It also leads to speech problems, slow movements, and many other health issues. When you make it a habit to drink coffee daily, you lower the risk of developing it significantly.
Drinking coffee reverses liver damage
When you drink coffee every day, you will be able to reverse any damage caused to your liver perhaps from many years of drinking. Drinking at least two cups every day significantly lowers your chances of getting liver cirrhosis.
So go ahead and enjoy your cup of coffee every morning and a few other times throughout the day as you will be helping your body to a great extent.