During the dry and hot summer season, our skin goes through a lot and can experience quite some damage. This also goes for our hair and because of that, summer is often considered the harshest season to both your hair and the skin. While this may be the case, monsoons come in a close second. While the first drops of the rain might have you feeling all rejuvenated and refreshed after burning in the hot summer sun, with time the monsoon period becomes very punishing to the skin and could bring about a host of skin infections and in some cases, even diseases.
It’s actually very common for people to experience skin issues during the rainier seasons which is why it’s worth having knowledge of certain skincare tricks and tips that can help you through it in the long run. Thanks to the level of humidity in the atmosphere, your skin can keep fluctuating from dry to oily which unfortunately brings about rashes, irritation and also some fungal infections to mention just a few among the many possible problems. That’s even more reason to master treatment for all those issues in detail.
Before learning about the various skin conditions during monsoon, it’s important to understand the different factors that result in them. Here are a few of them:
If you fail to observe proper hygiene during the monsoon period, it could definitely cause skin issues. Some of these hygiene practices include failing to take a bath on a daily basis or failing to wash your feet and to properly dry them.
If you continuously wear socks and shoes together for hours, it’s inevitable for your feet to be prone to occluding in the moisture and the sweaty conditions. This is especially the case if you often wear shoes and socks that are made from non-breathable material like synthetic since this type of material never absorbs sweat and as such, your feet remain moist the whole time. In the same way, synthetic clothes stand in the way of your skin breathing as it should so the sweat from your skin fails to evaporate.
3. Health issues
Your state of health goes a long way in determining how safe you are from different diseases and infections. For example, if you have a case of diabetes, obesity or any other that compromises your immunity, having any skin-to-skin interaction or contact with someone who already has a skin condition increases your chances of getting skin infections.
These are the top factors that lead to skin issues particularly during the monsoon period. So, to make sure you do not experience them when it’s already raining every day, be sure to observe proper hygiene and always make sure you’re wearing the right type of clothing.
The common skin problems in monsoon
Fungal and bacterial infection, itchy skin and irritation are mainly caused around the skin folds and on your feet. Infections can spread through sharing items like clothes or when you have skin contact with someone who already has the infection. Here are some of the common skin conditions you could experience in monsoon;
Eczema is a non-contagious skin condition that is characterized by redness and itching of the skin and you could also witness skin inflammation. The affected area usually has some blisters forming and you will also see the skin looking cracked and rough. If you suffer from eczema, you will feel the discomfort especially during the monsoon times because of the humidity around the area which is not good for skin that’s sensitive which is usually the case for those with eczema. So in case you have sensitive skin, you should be careful and keen on following a suitable skin care routine to avoid infection in monsoon.
Scabies is a skin condition caused by parasitic mites. The mites are called Sarcoptes Scabies which bring about redness and rashes on the skin. It’s a contagious skin condition that also leads to severe itchiness especially during nighttime. The fluctuating temperatures and high level o humidity present in the air during monsoon makes for the best breeding ground for these mites that are parasitic in nature. If you go without treatment for this skin condition, it could get worse and because of it, you will get severe discomfort.
3. Athlete’s foot
Athlete’s foot refers to a contagious fungal infection that affects your skin especially around your feet and toenails. It leads to itching and could also cause blisters. It can also lead to discoloring of your skin, roughness, dryness and could also bring about cracking of your skin.
Tinea fungal infection
Tinea fungal infection
Tinea fungal infections is the category under which itchy skin problems and highly communicable skin issues fall. These problems include ringworms that mostly affect one’s thighs and the armpits. Tinea capitis leads to flaky and itchy scalp as well as Onychomycosis which refers to a fungal infection known to affect one’s nails. It makes the nails brittle.
These skin issues are discomforting and in some cases they lead to permanent scarring on the body. If you notice any symptoms for example itching or redness, be sure to seek medical attention immediately before the situation becomes aggravated. Prevention is always the best way to handle these kinds of problems so a good skin care routine will help your skin stay healthy and free of such issues.
Preventative measures and examples of skin care tips you could use during monsoon include:
- Practicing great personal hygiene. Make sure you keep your clothing clean especially the undergarments
- Keeping yourself dry throughout. Avoid staying in wet clothing for long periods of time. Regardless of whether it’s raining or not, ensure you always have an umbrella or raincoat with you every time you step out
- Avoid sharing your clothes or other personal belongings with other people especially during the monsoon times seeing that some of the existing skin conditions are contagious
- During monsoon, what you eat is extremely important when you want to keep skin infections at bay. Stay away from spicy food and instead, opt for fruits, almonds, green vegetables, brown rice, yogurt, oats, and garlic just to mention a few options that are healthier for you.
- Although you might not exactly feel too thirsty during the rainy season, you are advised to keep yourself hydrated. You could always drink some boiled water that’s purified so that you protect yourself from infection
- You can also buy and use some antibacterial or antifungal creams during monsoon to help you with skin issues. In case you are allergic to certain creams or soap, you are advised to consult your dermatologist before buying anything that will be applied on your skin.
- When it comes to preventing certain skin problems during monsoon, your clothes play an important role. Invest in more open footwear for example chappals that are made of high quality breathable material, wear cotton clothes that are not too tight and cotton socks.
- In case you suffer from certain medical conditions that need constant treatment, for example diabetes, you need to get the necessary treatment for them
Having discussed these preventative measures you could follow during monsoon to prevent your skin from getting infections, you can follow them carefully and strictly so that you keep your skin healthy throughout the monsoon rains season. In case the problems you experience during monsoon are not just limited to your skin and extend to your hair, you can always find different articles online on how to keep your hair strong and healthy during monsoon.