Health Benefits Of Eating Pepper


Pepper is used all over the world, usually to add flavor or perhaps a much-needed strong taste to otherwise very bland food. There are many different types of pepper namely, black pepper, chili pepper, and many others. They could be cooked or dried and powdered but regardless of how you prefer to eat yours, pepper has many different benefits. They are not just limited to how much taste they add to food.

Here are some health benefits of eating pepper:

Black pepper aids in digestive health

Whenever you eat pepper, the active components in it benefit your stomach. They could help your stomach fight infections or increase the production of juices that help in digestion. Pepper stimulates the nerves that are in the stomach making them ready to protect you from injury. The quercetin in some types of pepper such as yellow bell peppers is known to prevent ulcers. Capsaicin that’s found in pepper is also helpful in fighting ulcers despite the common belief that spicy foods contribute to the condition. Pepper also contains flavonoid that helps protect the stomach against attacks by bacteria such as Helicobacter pylori and facilitates an increase in the production of gastric mucus. Gastric mucus protects you from the secretion of excessive gastric acid.

Eating pepper helps in the regulation of blood pressure

Unfortunately today, the number of people suffering from high blood pressure is significantly high. That makes high blood pressure one of the biggest health risks in the world. Cayenne pepper contains Capsaicin that helps in the regulation of blood pressure. Many bell peppers also contain potassium that lowers blood pressure. It also reduces your chances of getting hypertension. Quercetin found in pepper is also known to lower blood pressure especially among hypertensive patients.

Pepper promotes skin health

If you’re keen on maintaining the health of your skin then you will love to know that pepper can help with that. Bell peppers, in particular, are rich in ascorbic acid that goes a long way in maintaining collagen. The main protein that makes up the skin is this collagen and a deficiency in ascorbic acid affects its synthesis. Pepper also contains zeaxanthin and lutein that not only helps maintain the health of your skin but also helps fight against skin cancer.

Pepper aids in relieving chronic pain

When you eat pepper the substance that is responsible for sending signals of pain to the brain is inhibited. It also leads to the production of endorphins that act as natural painkillers. Pepper also inhibits the production of excessive cytokine and prevents oxidative stress.

Eating pepper helps in the reduction of cholesterol

Pepper contains vitamin C that is known to reduce the amount of cholesterol in the liver and the walls of the arteries. It also reduces the cholesterol levels in other parts of your body’s cardiovascular system. It converts this cholesterol to bile acids. Bell peppers are also known to have soluble fibers that reduce the levels of cholesterol.

Having outlined a few of the many benefits of pepper, the next time you spot some at the grocery store, how about grabbing some. They offer a very simple way for you to stay healthy while you eat food that’s rich in flavor.