Healthy foods for relieving constipation

3. Ginger

Ginger has for years been used as a traditional ingredient especially in Eastern medication. It has a number of benefits including improving digestion and preventing nausea. Ginger can also be used to treat pregnant women who have severe morning sickness. This food to a great extent speeds up the gastric emptying process. It reduces heartburn or any kind of stomach pains or discomfort since it moves food from the stomach to your small intestines much faster.