Healthy Foods Recommended For Diabetics


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2. Drink milk every morning

Source:insider.com

The effect of milk on diabetes has been a cause of argument for a while among experts but overtime there have been more positive findings linking milk to diabetes. According to the findings of a 2018 study, eating your breakfast with some milk every morning is helpful to those who suffer from diabetes throughout their day.  The protein in milk helps them feel fuller for a longer period which is great as it regulates your body’s blood sugar and your appetite. In 2016, scientists discovered that dairy products are more effective in controlling blood sugar than either eggs or soy.


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