Healthy Foods Recommended For Diabetics


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3. Eat some berries

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Whether it’s strawberries that you love, blueberries or raspberries, they’re all helpful in curbing and reducing the symptoms of diabetes. In a journal called “Obesity” researchers stated that when you eat berries, your insulin resistance benefits. If you eat two cups of raspberries every day the glucose concentration is lower.

It doesn’t matter how small the quantity is, as long as you eat berries often, you significantly reduce your risk of diabetes. According to a Chinese study, people who ate about 17g of any type of berries showed a 5% reduction in their risk of diabetes type 2.  17 grams is the equivalent of two blackberries, 13 blueberries, one large strawberry and nine raspberries.


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