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Today, a lot of people live a sedentary lifestyle and fail to observe good eating habits. As a result, there are rising cases of irregular bowel movements. While there are many possible causes of constipation such as stress or...
Exercising is highly recommended as it helps our bodies stay healthy and function better. Two of the most popular forms of exercise are running and jogging. They are very inexpensive as they do not require you to pay any...
For a person who’s used to eating normal meals, switching up to a diabetic diet is not the easiest thing. Prediabetes and diabetes are conditions that need one to regularly monitor their blood sugar, their weight and the amount...

5 Tips To Travel Waste Free

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A lot of people who travel have the desire to do it waste-free because this helps protect the environment while we see all the beauty that the world has to offer firsthand. However, this is difficult to achieve especially...
Sometimes, you just want to stay outdoors and have a great time and well a beer or two makes for the perfect drink for such times don’t you think? That's why it's a good time to either build or...
Unfortunately, a lot of people suffer from depression or have perhaps gone through it at some point in their lives so it helps to know that it wasn’t just you if you’re one of them. According to an American...
Our bodies are often exposed to toxins because of different internal and external factors. They include unhealthy food and a polluted environment generally. These toxins could make us more prone to diseases which is why you should flush the...
Bibingka is a rice cake that’s prepared through baking. It’s mostly eaten in the Philippines although Indonesians also like the Filipino delicacy. Bibingka is mostly eaten for breakfast especially during Christmas time. Traditionally, it’s cooked in clay pots that...
South Indian cuisine is known to be very vast and it has a wealth of dishes from five different states in the South Indian region. The states include: Telangana, Tamil Nadu, Andhra Pradesh, Karnataka, and Kerala.  The states also...
It’s impossible to speak of Macedonian cuisine without speaking of Tavce Gravce, the actual Macedonian national dish. It’s a staple best for those Fridays at home especially seeing that most Macedonians are Orthodox Christian and as such, their Friday...