12 Foods That Will Lower Your Cholesterol Levels

12. Tea

Tea is not exactly food but it still counts. It works better than most other foods when it comes to keeping your cholesterol levels in check. Aside from just lowering your cholesterol levels, there are many other benefits to drinking tea. It keeps your blood pressure as healthy as it should be, reduces inflammation and improves your cardiometabolic health. So go ahead and buy yourself those tea leaves and tea bags so that you get to reap the many benefits of tea.

Today, the rising number of people who lose their lives because of heart diseases with each passing year is alarming. The statistics have led to heart disease being declared the leading killer in the world and because of that, the most natural thing to do is to reduce your chances of becoming a statistic. Trying out the foods above goes a long way in helping you avoid it altogether as the foods lower your levels of bad cholesterol.