Carrots have over the years been recommended if you’re looking to get great eyesight. However, there’s more to carrots than just this. Eating them to help relieve knee pain is an old Chinese remedy. It’s effective because carrots are rich in vitamin A and beta-carotene which are both strong anti-inflammatory compounds. The best way to get the best from carrots is to eat them when they’re cooked, however, some people don’t like them cooked. If you’re one of those people, you can still eat them raw. Eating them in two servings everyday will significantly reduce your knee pain.