If you’re a big curry lover then you will be happy to know that you’re already doing your knees a big favor. Carry usually has turmeric which is the reason it appears orange. This turmeric contains curcumin in large amounts. Curcumin has for centuries been used in medicine, particularly herbal ones because it has anti-inflammatory abilities. Eating it often will significantly reduce your risk of getting knee pains and any other kind of painful joint. Its ability to heal pain is almost similar to that of ibuprofen.