11 Foods That Help In Healing Knee Pain Naturally

3. Apple cider vinegar

When you think of apple cider vinegar a salad dressing is probably the first thing that comes to mind. However, apple cider vinegar can be used for so much more than that. It can be used in relieving knee pain whether you choose to drink it or to topically apply it on the painful area. You’re advised to drink at least two tablespoons of apple cider vinegar a day as this will help you dissolve toxins around the knee that are known to cause inflammation. You can achieve the same effect the moment you mix apple cider vinegar with olive oil and then massage this on your knees at least once a day for about a week.