11 Foods That Help In Healing Knee Pain Naturally

5. Walnuts

When it comes to nuts, walnuts are a clear winner when it comes to the amount of omega-3 fatty acids they contain and the fact that they’re packed with antioxidants. These make walnuts ideal if you’re looking to soothe knee pain.  Despite the fact that walnuts have high calorie count, eating them regularly reduces your cravings for junk food. As such, eating walnuts helps in weight loss. You can look at it like this, shedding those few pounds is a great way to reduce the stress on your painful knees.