11 Foods That Help In Healing Knee Pain Naturally

6. Whole grains

When you choose to eat plenty of whole grains, you significantly reduce the inflammation that’s responsible for the pain you’re experiencing on your knees especially if this pain is because of exercise. Careful though, if you go for refined grains, you will increase the inflammation instead.  Skip foods like white bread and instead, go for alternative products that will retain all the parts of an original grain. The three parts are the germ, the bran and the endosperm.  Great alternatives include oatmeal, brown rice, barley, quinoa and breads that have been made with some whole grain floor.