12 Foods That Will Lower Your Cholesterol Levels

9. Whole grains

Instead of filling up your plate with refined grains, how about using the grains in their natural form? Eating whole grains goes a long way in lowering your cholesterol levels and promotes great heart health while significantly reducing the risk of a heart attack. Whole grains are not only delicious and nutritious but are also very affordable. Just a bag of oats prepared properly will make a good breakfast or a healthy snack. So go ahead and stock up some oats and barley and make it a point to dig into them for that extra goodness.