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8. Avocado
Seemingly, eating smashed avocado on toast is the in thing. It’s not just a trend but is also a healthy one that will help reduce your bad cholesterol by up to 22%. The potassium in avocado will keep your heart healthy. Through eating avocado, you also get monosaturated fats. Avocado is a great disease-fighting fruit that makes for a great snack.
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