20 Healthy Foods That Will Help You Fight Depression

4. Yogurt

Probiotics are known to play a big role in both your gut and brain health. If you’re looking to minimize the symptoms of depression then you should definitely incorporate probiotics in your diet. The miniscule microbes found in your stomach have an important role to play in serotonin production in your brain. Yogurt is a rich source of probiotics so as much as possible, try packing a cup of it for your lunch. You can also get creative with it by including it in a salad recipe dressing  or including it in smoothies.