20 Healthy Foods That Will Help You Fight Depression

3. Water

The health benefits of water cannot be undermined which would explain why many health and fitness professionals encourage us to drink lots of it. High intake of sugary drinks is linked to poor mental health and an increase in depression cases.  However, water makes for the best substitute for this. Drinking a glass of water instead of a can of soda goes a long way in making you feel great aside from just looking great. If you feel like water is too bland for you, you can always infuse it with some cucumber or other citrus fruits such as lemon. Water is readily available and drinking it is worthwhile for all the health benefits it carries.