One of the best ways to maintain good health is by eating fewer carbs. This has been proven to reduce your hunger levels significantly, something that greatly helps you in losing weight and maintaining good shape. With this, you don’t even need to keep counting your calories.
23 reputable studies have shown that eating a low-carb diet can cause weightloss by upto 2-3 times more than a low-fat diet. When you decrease your intake of carbs the health benefits extend to a reduction in your body’s blood sugar and pressure, triglycerides and even improving the good cholesterol in your body.
Eating a low-carb diet does not have to be something so complicated. All you have to do is to simply base what you eat on real foods low in carbs so that your overall health improves and you lose more weight.
Below are 44 low-carb foods that are both healthy and nutritious. The best part is these foods are also very delicious.
Eggs and meats
Beef, aside from being very satiating, is packed with lots of nutrients that are all important such as vitamin B12 and iron. There are so many types of beef that include ribeye steak, ground beef and hamburgers.
Amount of carbs in beef-zero
Eggs and the different types of meat around are not only delicious, but also contain close to zero carbohydrates. The only exception to this are organ meats for example, liver, which contains around 5% of carbs.
Amount of carbs in eggs and meats: zero