Exercising is highly recommended as it helps our bodies stay healthy and function better. Two of the most popular forms of exercise are running and jogging. They are very inexpensive as they do not require you to pay any fees at a gym. They don’t need any further resources because your body can do it outdoors. Running and jogging also has many health benefits.
Here are the health benefits of running and jogging
Running and jogging helps in weight loss
If you’re on a weight loss journey then jogging and running is one of the best ways to burn calories. Just a half an hour of it could be helpful in burning up to 300 calories. Running and jogging will to a great extent boost your metabolism and is even more effective when practiced alongside healthy eating. It will enable you to shed extra inches off pretty quickly. In case you just want your current weight maintained and are not particularly into burning fat, jogging also helps a lot.
Running and jogging improves your bone strength
You should ensure you keep your bones healthy and strong and one of the best ways to do this is through running and jogging. Once you start jogging, you will feel some level of stress and load on your bones. Jogging and running will prepare your bones to withstand this added stress and when you do it regularly, your endurance grows. With this, your bones become stronger and you will be less prone to bone trauma and any further injuries. Your bones will be thicker and you will not experience problems like osteoarthritis, osteoporosis, or rheumatoid arthritis.
Running and jogging is good for the heart
Running and jogging are great for keeping your cardiovascular system healthy. Doing this daily will help you stay away from diseases or disorders of the heart. These exercises see to it that blood is pumped to the heart faster and maintains your blood pressure. It also keeps your blood glucose and level of cholesterol under control.
It boosts your body’s respiratory system
Jogging and running are known to enhance the capacity of your lungs. It strengthens the muscles around the entire respiratory system. When this happens, your lungs will be able to hold more oxygen. The lungs will get rid of carbon dioxide better. Through running and jogging, your respiratory muscles’ endurance will be improved.
Running and jogging help in relieving stress
After a long day or when you’re stressed out, going for a run or jogging will help you calm your mind. This will help relieve you get rid of any tension and thoughts that might be unnecessary. Jogging and running have been known to improve people’s outlook in life and will usually keep you in a better mood. It generally helps with your mental health and keeps depression away.
It helps in the prevention of communicable diseases and boosts immunity
When you go out for a jog or a run, it stimulates the production of macrophages and lymphocytes. These two are responsible for fighting viral infections such as common colds and other bacterial infections. It also boosts the white blood cells making
So the next time you’re feeling a bit too lazy to jog or run, remember just how much you can gain from it. That’ll surely give you some kind of encouragement.