Healthy foods for relieving constipation

2. Kimchi

Kimchi is food made from fermented cabbage but it could also include other different fermented vegetables.  It’s rich in probiotics that positively contributes to the digestion process and also promotes the growth of healthy bacteria in one’s colon. The longer it takes for kimchi to ferment the better the probiotic concentration. Kimchi is rich in fiber which means it’s helpful in adding bulk to one’s stool. It also makes your bowels healthier and improves digestion because of the probiotics and amount of fiber.