Healthy foods for relieving constipation

4. Miso

Miso is commonly eaten in miso soup and is made through fermenting soybeans with some koji and salt. Koji is a type of fungus.  Miso is great for relieving constipation as it contains probiotics just like other different fermented foods. When you eat it, it increases the amount of good bacteria in your gut and reduces any issues that may arise during digestion. Miso also heals issues with your intestines such as diarrhea.