Healthy Foods Recommended For Diabetics

5. Cooking with olive oil

While olive oil may contain a lot of calories, it helps reduce the level of cholesterol in one’s body significantly and in a more effective way than other fats. Olive oil is packed with healthy fats that help in regulating type 2 diabetes symptoms.  In 2015, researchers from a university in Rome did a study through which they discovered that the oil is helpful in reducing the bad cholesterol in the body. The antioxidants in olive oil called polyphenols lower inflammation and to a great extent protect the blood cells. Olive oil therefore regulates blood pressure.