Healthy Foods Recommended For Diabetics

4. Eating peanut butter

Natural peanut butter makes for a great low glycemic food. It’s very filling because it slows down digestion for a longer period. The slow digestion process also prevents you from experiencing spikes in your blood sugar later. According to a study that was conducted in 2018, those adults who had at least two tablespoons of peanut butter spread on white bread with some apple juice experienced a blood sugar spike that was less serious or lower than those who did not. It is, therefore, highly recommended that you spread your peanut butter over some toast, preferably whole meal or oatmeal.