Regardless of the season, tea can be a very tasty beverage, and drinking it makes us feel great. It can be served either hot or iced. It’s great for both children and adults. There are several types of teas all with more benefits than just the refreshment bit. They come in different colors and tastes, but are tea really good for you?
The answer is yes. Here are some health benefits of drinking tea
Tea has antioxidant properties
Antioxidants are known to keep the body feeling and looking young. They also protect us from the dangers of pollution that our bodies are exposed to every day. Tea is rich in antioxidants that slow down or make you less susceptible to heart disease. Drinking tea also improves the flow of blood throughout your body. It widens the arteries and makes you less prone to clots.
Drinking tea helps in hydrating your body
Water is highly recommended by doctors and different kinds of health specialists when it comes to hydrating the body, especially after having a long day or after exercising. However, according to research, drinking tea is equally helpful despite being packed with caffeine. Tea is known to be a flavorful source of water that offers some rich hydration.
Tea is great for boosting your memory
Different types of tea are instrumental in strengthening your brain and memory cells. Drinking a cup regularly provides protection from mental conditions like dementia and Alzheimer’s disease. That’s why it is very highly recommended for elderly people. Going for black or green tea is a great idea because these inhibit the enzyme activity that’s linked to memory loss.
Drinking tea is great for slimming
Tea can significantly boost your endurance when you’re exercising and drinking it regularly is also known to help burn fat faster. It has a great slimming effect because of how fast it burns calories and goes a long way in keeping your waist area in check. Drinking it also keeps your BMI within the recommended range and lowers your risk of getting metabolic syndrome.
Drinking tea gives your immune system a boost
Drinking tea is also helpful in tuning your immune system so that they all reach their targets quicker. For many years, certain teas such as basil, tulsi, just to name a few have been used in Ayurveda for years in keeping the immune system strong especially after one has suffered injuries or after a long illness. This is because of the antibacterial, anti-inflammatory, and anti-fungal properties.
Tea helps to soothe the digestive system
When you drink teas such as chamomile, it greatly helps you if you have bowel syndrome which is normally very irritable. That’s because this tea is antispasmodic. Others like ginger tea help with nausea. You can even go further and get a tea that’s a combination of both teas for even better results to your entire digestive system.
As you can see, there are so many benefits that come from drinking that cup of tea. So feel free to try out different types of tea for different health results. Your body will be happier and you will definitely feel better.