Heart disease has become very common these days. It’s a serious condition and as such, one should do their best to avoid getting it. If you’re particularly keen on lowering your risk of getting heart disease, you’ll appreciate the following hacks. These are superfoods that are not only natural but are also packed with lots of nutrients and antioxidants that are known to boost one’s immunity. Some of the heart-related issues include diabetes, high blood pressure, clogged arteries, high cholesterol, and even diabetes. According to studies, most if not all of these can easily be prevented through eating the right foods and maintaining a healthy diet.
Below are superfoods that will help you start a new diet or health regimen:
First on our list, oranges. Not only are these citrus fruits delicious and refreshing but they are also a great way to start your journey towards heart health. Oranges are packed with vitamin C, fibre and other nutrients that your heart and body generally need. They also contain pectin, which is a type of soluble fats, in high levels. It helps in the absorption of harmful cholesterol. The potassium found in oranges also helps in lowering your blood pressure and the amount of sodium you take. Pectin also neutralizes the type of protein that leads to heart scar tissue or worse, total heart failure.